Custom 1:1 Online Coaching, Program Design & Expertise Calls
CPT | 3x 3rd Strongest Woman in the World | Nationally ranked Bodybuilder |Multi-Sport Athlete
Precision Nutrition L1 | ISSA Tactical Conditioning Specialist | Acumobility L1
Sports Psychology Certified – Spencer Institute | iPEC Life Coach | Reiki L1 & L2
B.A. in Communications– University of Rhode Island
My Mission
To share my passion and showcase what strength can do for everyone’s quality of life—in mind, body, and spirit.
As part of this mission, I proudly offer 5% off coaching to active military, police, first responders, nurses, and single parents.
Who I Work With
Whether you’re looking for a lifestyle change, weight loss, prepping for a strength competition, returning to training postpartum, or preparing for a tactical PT assessment—I’m here to guide and support you.
I’ve coached:
Weight loss and lifestyle transformation clients
National-level strongman competitors
Military, police, fire, and tactical professionals
Women through pre- and postnatal fitness
New lifters and experienced athletes alike
All coaching is delivered directly by me, and spots are limited so I can give each client the attention they deserve.
My Coaching Approach
Strength isn’t just physical—it’s a mindset, a tool for resilience, and a way to reclaim ownership over your life.
Every plan is personalized to your goals, schedule, and experience level. My goal is not only to improve your fitness, but to elevate your quality of life. I’ll help you build a sustainable foundation and walk with you every step of the way.
1:1 Online Coaching Includes:
✅ Custom Training Program
Full workout plan: warm-ups, mobility, compound lifts, accessory work, cardio & conditioning
Adjusted weekly based on progress & feedback
✅ Movement Mechanics & Video Feedback
Technique assessments
Lifting form analysis
✅ Nutrition Support
Meal plans or macro-based guidance (based on your needs)
Supplement protocols
blood work analyses
✅ Communication
Weekly check-ins with personalized feedback/ sometimes more depending what phase you’re in
Calls when needed
Other Coaching Services
Custom Program Design & Nutrition Templates
– Perfect for those who want a fully personalized plan without the communication component of coaching.
– Great for independent athletes, busy professionals, or those in-season.
Expertise Calls: 30 or 60 Minutes
– Need eyes on your current training program?
– Want feedback on a specific Strongman lift or movement?
– Competition questions?
– Book a 1:1 session. I offer 30 and 60 minute sessions.