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I created this program to help build the X-frame I’m aiming for during my offseason. It’s a 5-day split designed to be followed for 8 weeks, followed by a deload, then repeated. My focus is on bringing up my weak points—lats, side delts, and legs—so essentially, it’s about building my entire body. This is a high-volume program, making it perfect for those in a calorie surplus to maximize growth.
This program is best for intermediate lifters who have a solid foundation in training and recovery. You’ll get detailed guidance on warm-ups, what constitutes a working set, rest times, and rep/set schemes for every exercise.
Plus, I’m sharing my exact offseason diet and daily supplements/HRT regimen, not intended to copy but because I know some are curious.
Equipment you need:
access to a full gym
I created this program to help build the X-frame I’m aiming for during my offseason. It’s a 5-day split designed to be followed for 8 weeks, followed by a deload, then repeated. My focus is on bringing up my weak points—lats, side delts, and legs—so essentially, it’s about building my entire body. This is a high-volume program, making it perfect for those in a calorie surplus to maximize growth.
This program is best for intermediate lifters who have a solid foundation in training and recovery. You’ll get detailed guidance on warm-ups, what constitutes a working set, rest times, and rep/set schemes for every exercise.
Plus, I’m sharing my exact offseason diet and daily supplements/HRT regimen, not intended to copy but because I know some are curious.
Equipment you need:
access to a full gym